Gin Miller Calorie Burner Workout with Kettlebells
Workout time: 50 minutes
Gin Miller s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.
This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional power techniques. With an emphasis on neutral spine (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.
Novice (new to kettlebell training*) less than or up to 9lbs
Practiced less than or up to 12 lbs
Expert less than or up to 15 pounds
Brand new sealed in box
Collection on larger items welcome.