New and sealed
Great home workout
Gliding Core & Flexibility Training DVD Starting with a focus on proper postural alignment, followed by eight progressive core training sequences, this core conditioning workout is completely different from anything experienced before! Connect with the core using the new sliding discs, training both the inner and outer musculature. The sliding discs allow for greater ranges of motion, to help improve co-ordination and enhance strength and flexibility. Further Description: with Maureen Hagan (2006 60 mins)
Collection on larger items welcome.