New and sealed Gliding Yoga Pilates mind body fusion DVD
With Lawrence Biscontini
Great home workout
Gliding Yoga Pilates Mind Body Fusion DVD Beginning with yoga postures to establish stability, gradually adding mobility to flo into Pilates and Feldenkrais. Standing Tâ€™ai Chi and moving Pilates work complements the relaxing stretch at the end of the DVD. A cutting-edge, mind body workout that not only gives one of the best fusions in the market today, but also incorporates free-flowing movements to increase mobility for a deeper stretch and more effective workout. Further Description: with Master trainer Lawrence Biscontini 2006 75 m
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