Kettlebells the Iron Core Way Workout
Workout time: 40 minutes
Sarah Laurie introduces a new dimension in strength with the dynamics of kettlebell training. The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.
This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional power techniques.
Brand new sealed in box
Collection on larger items welcome.