Other titles in this series available
A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
Will fit in your gym bag at only 2.5 x 21.6 x 30.5 cm
Collection on larger items welcome.