Wolverson Fitness Aqua Hydro Bag
Size: Medium 75cm x 20cm
Aqua Bags are used by professional athletes and built to improve explosive sports performance, boost core power and optimise motor learning.
Aqua Hydro Bags are a superb piece of training equipment, fresh and highly effective they allow for a great all-action workout. Hydro Bags are cylindrical and come flat and feature a non-return valve on the top so that they can be filled with water and the remaining space with air. This allows the water to move around and so the challenge of the exercise is increased.
Here are six exercises to help you get the most out of Hydro Bag Training.
Snatch (targets legs, glutes, core and arms)
Clean (targets legs, glutes, core and arms)
Overhead Multi Planar Lunge (targets legs, glutes, core)
Horizontal Jump Squat (targets calfs, thighs, glutes, core)
Hydro Bag Get Up (targets legs, glutes, core, shoulders, arms and balance)
Power Russian Twist (targets core, particularly transverse abdominals)
Brand new in box – removed for photographs.
Collection on larger items welcome.